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Once Upon a Time There Was An Evil Queen
When we embrace our shadows, we work towards a “happily ever after” in all our relationships. Integrating our shadows moves us into wholeness, into unconditional love of ourselves. As we release our...
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The Four Pillars of Relationships
Healthy, loving and empowered relationships sit on four strong pillars: the relationship we have with ourselves, the relationship with others, the relationship between couples and the relationship with...
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The Purpose of Our Intimate Relationships
Attachment is an integral part of human behaviour not just in childhood but throughout our entire lifetime. Our learned attachment style is relevant for a variety of relationship situations in...
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What Makes a Happy Life?
What is the one deciding factor that makes a good, healthy and happy life? Is it financial prosperity, success or hard work? Or is it something completely different?
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6 Ways of Keeping the Spark Alive in Your Marriage
What wisdom do elderly couples—who have been successfully married for several decades—have to impart in regards to keeping the spark of the relationship alive?
View ArticleA Sacred and Safe Space for Workshops
What does it mean to provide a sacred space for a workshop and why is that of importance?
View ArticleWhy We Judge Our Parents
What is going on when our children seem judgmental of some of the things we do? As parents, we act as mirrors to them, just as they are reflections for us. It is uncomfortable to be at the receiving...
View ArticleA Missing Piece in Couples Therapy
Within each of us is a family of sub-personalities, which in Internal Family Systems Therapy are called “parts”. How does working with our protective parts and our wounded younger child parts, help us...
View ArticleWhy Do I Feel Stuck?
Helen got the opportunity to do a creative video project. She was excited. Yet, instead of starting to work on it, she cleaned up the entire house first. Then she started cooking a meal. Then she...
View ArticleWhat Would Your Inner Champion Say?
A powerful antidote to the harsh and shaming Inner Critic voice is to develop an Inner Champion. The Champion supports us in being ourselves and in feeling good about ourselves. The Inner Champion is...
View ArticleWhat is PSYCH-K® and Shadow Energetics©?
PSYCH-K® and Shadow Energetics are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level. Shadow Energetics also works with our emotions and shadow traits...
View ArticleI’ve Got You
Being on a rainy and muddy hike I had the best experience of being held, supported and loved. Are you experiencing mutual support in your primary relationships? How do we create that experience for...
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